What is Bikram Yoga?

A specific sequence of 26 postures with 2 breathing exercises developed by Bikram Choudhury, also known as Hot Yoga; a 90 minutes class performed in a heated room.

Bikram Yoga systematically targets the entire body – Internal organs, veins, ligaments, and muscles – to optimize health and functionality.

Every posture serves a unique purpose, yet they work together to maximize overall health benefits.

Bikram Yoga is suitable for any age, it simultaneously energizes 100% of the body while strengthening the mind and soul.

It’s never too late to start from scratch and begin again.